Athletic Performance And Nutrition Links

Coach's Perspective: Student Athletes Should Increase Sleep to Improve Athletic Performance

Are you a student athlete? Is your performance lagging, or do you struggle through practices and games? If you are, have you monitored your sleep? Athletes and coaches are often concerned with two pillars of health; exercise and nutrition. However, the third pillar, sleep, gets the least amount of attention although it's just as important.

Reverie Continues to Promote Better Sleep for Better Athletic Performance by Supporting the Reebok CrossFit Regional ...

Innovative bedding manufacturer Reverie continues to promote sleep as “The Third Essential Element of Fitness.” Continuing its mission to provide high quality sleep products that help athletic customers sleep – and perform – better, Reverie will demonstrate its tech-forward Dream Sleep System to the athletes and spectators of the CrossFit Games 2012 at both the Northeast Regionals in Canton ...

Newtown Athletic Club's RockStarz Allstars Cheerleading sweeps divisions at Spring Fling competition

NEWTOWN - Four RockStarz cheer teams from the Newtown Athletic Club took home first place honors in their respective divisions at the Spring Fling competition held April 27 to 30 in Asbury Park, N.J.

Eating beetroot may improve running speed

Eating beetroot can boost athletic performance, research has suggested, by helping runners finish faster. cientists have discovered athletes who eat baked beetroot before a race run put in a faster time.

Food as health, performance booster

Food is your friend.